Crunch: Burn & Firm Pilates (2004) Assista Online Gratis

• 80%
• 2004

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. We’'ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple dance-inspired moves for a cardio-blasting "Burn" segment. This Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized. Suitable for all Fitness Levels. A set of light hand weights and a mat are recommended. Instructor: Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor.