Cardio Bellydance Workout with Melissa (2006) Assista Online Gratis

• 72%
• 2006

Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore system to help you get in touch with your body on a totally new level. Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates is all about stabilizing the spine but bellydance gets the spine moving. The combination can make your back stronger and healthier than ever before and also tone your abs so they hold in better giving you a flatter stomach and a narrower waist. Using the Bellycore combination of Pilates exercises and bellydance moves and combinations, students go from rank beginner to intermediate level in as little as 8 weeks. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process!